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![Breaking Free from Negative Self-Talk: A Cognitive Behavioral Therapy (CBT) Approach for Anxiety Disorders](https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f4a2eb10b3154a8a8c1bcda2e37e94c0.webp)
Sacred Healing Wellness Center
Aug 1, 2024
Breaking Free from Negative Self-Talk: A Cognitive Behavioral Therapy (CBT) Approach for Anxiety Disorders
Negative self-talk is a common symptom of anxiety disorders, often exacerbating feelings of fear, worry, and stress; therapy can help.
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![The Gut-Brain Connection](https://static.wixstatic.com/media/fc0492_9ddf2059da3a4cf8974dea83c01dd278~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/fc0492_9ddf2059da3a4cf8974dea83c01dd278~mv2.webp)
Sacred Healing Wellness Center
Jun 26, 2024
The Gut-Brain Connection
Studies have shown that gut health significantly impacts mental well-being, influencing conditions such as anxiety, depression, and stress
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