Sacred Healing Wellness CenterAug 2Breaking Free from Negative Self-Talk: A Cognitive Behavioral Therapy (CBT) Approach for Anxiety DisordersNegative self-talk is a common symptom of anxiety disorders, often exacerbating feelings of fear, worry, and stress; therapy can help.
Sacred Healing Wellness CenterJun 26The Gut-Brain ConnectionStudies have shown that gut health significantly impacts mental well-being, influencing conditions such as anxiety, depression, and stress