top of page


Breaking Free from Negative Self-Talk: A Cognitive Behavioral Therapy (CBT) Approach for Anxiety Disorders
Negative self-talk is a common symptom of anxiety disorders, often exacerbating feelings of fear, worry, and stress; therapy can help.
Sacred Healing Wellness Center
Aug 2, 2024


16 Essential Habits for Accountability in Your Weight Loss Journey
Integrating healthy habits into your daily routine can make a significant difference in achieving and maintaining your weight loss goals.
Sacred Healing Wellness Center
Jul 17, 2024


The Gut-Brain Connection
Studies have shown that gut health significantly impacts mental well-being, influencing conditions such as anxiety, depression, and stress
Sacred Healing Wellness Center
Jun 26, 2024
bottom of page